today...
ah today... hehe!
today is such a happy day~
~lalalalalalala~
i received the mail notice today.
passed~ i passed! hehe! wooooooooo!!!
and i did much better than i expected~~~~
(compairing to the amt of effort i put in.)
hohoho!
i am lucky~ very~
hope this luck will last and follow me always~
and bro got the tix~ and that's really great! i can get to see my idol on wed~
and what else?
tonight, i danced.
learned more steps for cha cha, and the steps i know now is 1/2 of the whole routine already.
this is good news. as i already find it having too much steps to remember.
Monday, February 27, 2006
Saturday, February 25, 2006
to buy or not to buy?
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went shopping today. yeah.. again.. =p
i bought a very sexy red halter dress. haha! like it lots!
hmm, gonna find a good and suitable occasion to wear it.
took this pic in the fitting room.
I am struggling whether to buy this silk top or not. as its price is rather expensive. and i had bought the red dress already..
hence, took a pic first, look at it everyday, and take my time to decide...
to buy or not to buy
when is the next big sale?
Thursday, February 16, 2006
May we all live long long
This article is what I receive from a friend. I am not sure if all that is shared is accurate. However, I did hear from some others who read up on what the body does and how the liver function and they are similar to what is being shared here. May you find it helpful as we bear in mind about not keeping late nights and skipping breakfast.
The main causes of liver damage are:
1. Sleeping too late and waking up too late is the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives,food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver.Veggies should be eaten raw or cooked 3-5 parts.Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more.
We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
Because:
Evening at 9 - 11pm : is the time for eliminating unnecessary/toxic chemicals (de-toxification) from the antibody system(lymph nodes). This time duration should be spent byrelaxing or listening to music. If during this time a Housewife is still in an unrelaxed state such as washing the dishes Or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am : de-toxification process in the gall,also ideally done in a deep sleep state.
Early morning 3 - 5am : de-toxification in the lungs.Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had Reached the respiratory tract, there is no need to take cough Medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : de-toxification in the colon,you should empty your bowel.
Morning 7 - 9am : absorption of nutrients in the small intestine, you should be having breakfast at this time.
Breakfast should be earlier, before 6:30am, for those who are sick.
Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.
Aside from that,midnight to 4am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
The main causes of liver damage are:
1. Sleeping too late and waking up too late is the main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives,food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming overly done foods also add to the burden of liver.Veggies should be eaten raw or cooked 3-5 parts.Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more.
We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."
Because:
Evening at 9 - 11pm : is the time for eliminating unnecessary/toxic chemicals (de-toxification) from the antibody system(lymph nodes). This time duration should be spent byrelaxing or listening to music. If during this time a Housewife is still in an unrelaxed state such as washing the dishes Or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm - 1am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3am : de-toxification process in the gall,also ideally done in a deep sleep state.
Early morning 3 - 5am : de-toxification in the lungs.Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had Reached the respiratory tract, there is no need to take cough Medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : de-toxification in the colon,you should empty your bowel.
Morning 7 - 9am : absorption of nutrients in the small intestine, you should be having breakfast at this time.
Breakfast should be earlier, before 6:30am, for those who are sick.
Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10am rather than no meal at all.
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.
Aside from that,midnight to 4am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
Tuesday, February 14, 2006
2005 Valentine's day
今年的情人节如去年一样，仍旧是单身。
哈哈！没“耕耘”怎么会有“收获”呢？
今天有男性友人约我出来吃吃饭，喝喝咖啡，但我意兴阑珊。婉拒了。
也有女性朋友为我着急，要在今天帮我介绍几个男性朋友，
“他们事业稳固，家世清白，人品不错，还拥有美国知名大学的硕士学历，最主要的是，他们想“婚”了。”朋友兴奋地说。
呵呵！连这也都打听好了。
但怎么我就是提不起劲来拓展我的社交圈呢？最后仍是没去。
依然窝在我最舒服的环境里，做我自己喜欢做的事。
"you make yourself so refined, yet nobody will ever know about your talents."
朋友生气了。
哈
对啊。她说的也没错。
学日语，参加 NTU string orchestra 拉violin, 练练钢琴，练练舞，陪妈妈逛逛街，偶尔看看电影，和朋友家人去户外照照相等。。。没有一项是拓展关系的。但我却乐在其中。
对于追求爱情，我算是孤僻加自闭吧。
hmm... 也许该检讨了。
去年的今日，送我玫瑰花的人，他今年要结婚了。
在祝福他的同时，不禁也有少许的感伤；
别人怎么可以那么轻松地找到执手到老的人？
他们又何以确定，他们就是属于彼此的？
情人节，难免牵动了些许无可奈何的情绪。
一切随缘！
就让我在这天地之间自由地旋转吧！
哈哈！没“耕耘”怎么会有“收获”呢？
今天有男性友人约我出来吃吃饭，喝喝咖啡，但我意兴阑珊。婉拒了。
也有女性朋友为我着急，要在今天帮我介绍几个男性朋友，
“他们事业稳固，家世清白，人品不错，还拥有美国知名大学的硕士学历，最主要的是，他们想“婚”了。”朋友兴奋地说。
呵呵！连这也都打听好了。
但怎么我就是提不起劲来拓展我的社交圈呢？最后仍是没去。
依然窝在我最舒服的环境里，做我自己喜欢做的事。
"you make yourself so refined, yet nobody will ever know about your talents."
朋友生气了。
哈
对啊。她说的也没错。
学日语，参加 NTU string orchestra 拉violin, 练练钢琴，练练舞，陪妈妈逛逛街，偶尔看看电影，和朋友家人去户外照照相等。。。没有一项是拓展关系的。但我却乐在其中。
对于追求爱情，我算是孤僻加自闭吧。
hmm... 也许该检讨了。
去年的今日，送我玫瑰花的人，他今年要结婚了。
在祝福他的同时，不禁也有少许的感伤；
别人怎么可以那么轻松地找到执手到老的人？
他们又何以确定，他们就是属于彼此的？
情人节，难免牵动了些许无可奈何的情绪。
一切随缘！
就让我在这天地之间自由地旋转吧！
Thursday, February 09, 2006
人怕寂寞
<轉>
今天無意在電視上聽到陶子說的一段話，她說無論我們在外如何的廣結善緣, 認識了許多不同的朋友，接觸了許多有趣的事，到最後回到自己的房間裡回到自己的窩又發現，其實我們最後也只有自己而已 就像我們當初來到這個世界上一樣，只有自己而已，
原來，人是孤單的
然後，在害怕之餘，不斷的看著答錄機，想有沒有人打電話來留言
不斷的注意手機，想有沒有人傳簡訊來，
沒有 ..... 所以又陷入一個又一個的寂寞裡
你也曾經這樣嗎？
我不懂陶子的世界，但我懂這樣的無奈
也許，現在的陶子很寂寞吧！
所以才在她的新歌中唱出這樣的無奈
曲終人散時，你都在做什麼呢？
一直努力地把自己的生活添滿, 然而，我們真的在這種生活中得到了滿足嗎? 不斷的上班下班上課下課，看似忙碌的生活 總會在失去某一方，在多出的空白中，感到莫名的空洞.
然後, 又開始尋找新的事物，使自己忙碌
說穿了，我們只是不想面對自己，或說不敢
嗯, 是不敢。
不敢面對自己，不敢承認自己沒人緣～ 哈，沒人緣
其實我們都有許多的朋友，不同的朋友給我們不同的感受。
可能你會遇到和你個性不同的人，你看到了你所沒有的東西， 所以你想從他身上發現不同的自己， 可能你會遇到和你相同的人，因為太像了， 所以完全瞭解他的所作所為，不會懷疑。可能你會遇到和你完全契合的人，不用太多言語， 就能知道對方在想什麼。可能你會遇到和你完全不合的人 因為太不同了，所以怎麼都覺得不對。
這些人，他們，又有多少可以真的和你談心呢？
或該說，你願意和他們談到多深呢？
有時候，真的只是願不願意而已。
今天無意在電視上聽到陶子說的一段話，她說無論我們在外如何的廣結善緣, 認識了許多不同的朋友，接觸了許多有趣的事，到最後回到自己的房間裡回到自己的窩又發現，其實我們最後也只有自己而已 就像我們當初來到這個世界上一樣，只有自己而已，
原來，人是孤單的
然後，在害怕之餘，不斷的看著答錄機，想有沒有人打電話來留言
不斷的注意手機，想有沒有人傳簡訊來，
沒有 ..... 所以又陷入一個又一個的寂寞裡
你也曾經這樣嗎？
我不懂陶子的世界，但我懂這樣的無奈
也許，現在的陶子很寂寞吧！
所以才在她的新歌中唱出這樣的無奈
曲終人散時，你都在做什麼呢？
一直努力地把自己的生活添滿, 然而，我們真的在這種生活中得到了滿足嗎? 不斷的上班下班上課下課，看似忙碌的生活 總會在失去某一方，在多出的空白中，感到莫名的空洞.
然後, 又開始尋找新的事物，使自己忙碌
說穿了，我們只是不想面對自己，或說不敢
嗯, 是不敢。
不敢面對自己，不敢承認自己沒人緣～ 哈，沒人緣
其實我們都有許多的朋友，不同的朋友給我們不同的感受。
可能你會遇到和你個性不同的人，你看到了你所沒有的東西， 所以你想從他身上發現不同的自己， 可能你會遇到和你相同的人，因為太像了， 所以完全瞭解他的所作所為，不會懷疑。可能你會遇到和你完全契合的人，不用太多言語， 就能知道對方在想什麼。可能你會遇到和你完全不合的人 因為太不同了，所以怎麼都覺得不對。
這些人，他們，又有多少可以真的和你談心呢？
或該說，你願意和他們談到多深呢？
有時候，真的只是願不願意而已。
Sunday, February 05, 2006
if
can you believe it?
1 dish of 鱼生 is $198 ?
this night, we ate away abt $900+ at holiday inn.
so wasted to just eat away the money like this...
but how come the older generations like to spend it this way?
if i can have the $$ and use it somewhere else instead
那就太好啦~ =p
1 dish of 鱼生 is $198 ?
this night, we ate away abt $900+ at holiday inn.
so wasted to just eat away the money like this...
but how come the older generations like to spend it this way?
if i can have the $$ and use it somewhere else instead
那就太好啦~ =p
Saturday, February 04, 2006
White Tiger
rh they all rushed to see the white tiger after shooting the baboons.
so we all hurried there. 赶着去看看快绝种的“大白猫”。
so what are these 3 white tigers doing in the zoo??
yawning...
so we all hurried there. 赶着去看看快绝种的“大白猫”。
so what are these 3 white tigers doing in the zoo??
walk here walk there...
cleaning....
yawning...
looking bored...
虽然它们在这里不愁吃睡，身体养得肥厚健壮，但却失去了生气，懒洋洋的。
但如果它们再回到野生的环境，我想它们是没办法生存的了。
是幸福？还是不幸？
old old baboon
Discovered 1 very old baboon. His hair becomes thinner with age, and the wrinkle around his mouth is very prominent.
it rested his head on the rock, looking and observing the zoo visitors.
Peacock
a peacock was roaming around the bush area.
it was fun, when we all get ready our fire and shoot at it at the same time.
this guy can do tricks!
原本我在试着照它，灯光很暗，camera setting 调得很辛苦。
忽然，它爬到木头的最前端，面向我们站着，双手就开始“拜”了起来！
哈哈哈！好可爱哟！
在我旁边的日本老太太也笑得好开心~
在它拜年的一霎那，flash从各个角度闪来。（呵呵，这是我们的杰作啦。。哦，那里是允许闪光的）
顿时仿佛成为明星了,但它好像没那么开心；不但没有要到任何吃的，惨叫一声后，马上跑去躲了起来。我看它可能暂时盲了吧……
rh 照到了“拜年”的前两个动作，而 daniel 照到的是手放下来的时候。
可惜，我照得不成功。
so i have to beg daniel for this pic. sob sob~
我觉得它们长得象兔子，看了看介绍，有点惊讶，
“dog that don't look like dog”
呵呵！原来是狗类啊~
下次再去的话，我可要再去看看它。 =）
Squirrel
haha! really dont understand what these cute fellows are doing.
there are so much more space at the side, yet they squeeze themselves like this
Penguin
reminds me of the penguins in motion picture "Madadeska"~~
"just look cute and cuddly boys, cute and cuddly" ^_~
~~~~~~~~
suddenly all of them stood and looked towards the same direction.
at first we thought it was feeding time, wait and wait... then found that it was cleaning time instead.
hence, still dont know the reason till now
Orang Utan
this orang utan kid is very naughty~ ^o^
so difficult to capture it with my camera
cos it keeps playing ard, spinning and summersault here and there!!
haha! glad i have not met such hyperactive pupil yet~
Gribbon
来到猴子家
暖暖的太阳，晒得让人昏昏沉沉的。
好几只猴子都懒洋洋地打着瞌睡。直到某只猴子，大声叫嚣挑衅，这里才开始热闹起来~
这只好像是猴王吧，荡来荡去，气愤地吼叫，好似警告对方别打任何歪主意。
Warfare at the Zoo
《动物园之役》 ^_^
及时发现，原来今天不用去学校开会~
真是太好啦！
好时光不可留白，马上同 daniel 和朋友一起去动物园“射” 些动物喽！
上个礼拜被 Sentosa 的太阳晒到脱皮，这次我可全副武装；防晒油厚厚地给他涂上去~
但又失算了，今天的太阳不算强，下午时分居然还了大雨。
整身粘粘的，不舒服。
在 R.H. 大队长的带领下，我们往9点钟方向，前进 treetops trail, 然后。。。
erm... @_@
接下来，我就忘记了.....
反正印象中就是跟着走就对了
走走、看看、停停、摄摄，基本上就是这样啦~
我发现，我需要个单脚架。回家一看，照的照片放大到一定程度以上，就模糊了。
shaky hands i've got~~
我的相机focus 的速度也慢很多。等我对准了，也已错过了。
怎么办呢？
哈哈！等我中奖吧，到时我就 upgrade 去~
=D
in the evening, family and i went to grand plaza parkroyal hotel for buffet.
cos now is still chinese new year period, hence the price is still high; $45+++ per person.
but no choice, dad just touch down in singapore today~and will be flying back on coming wed. so soon...
he has arranged to dine with diff frds each day. therefore we will be eating out big meals everyday starting from tonight.
哈！我看我可以开始走“陈圆圆”路线了 ~
Friday, February 03, 2006
frustrated with work
no mood
no mood
no mood!!
No mood to set exam papers! cannot be too difficult, cannot be too easy, cannot include the words which were not taught in text book... so much restrictions!
sitting in from of comp for almost 1 hour already, yet still struggling with the first section....
and i need to hand this in by mon..
damn! i dread such times. times such as setting papers, checking files & books, and SEM.
it makes me go mad
no mood
no mood!!
No mood to set exam papers! cannot be too difficult, cannot be too easy, cannot include the words which were not taught in text book... so much restrictions!
sitting in from of comp for almost 1 hour already, yet still struggling with the first section....
and i need to hand this in by mon..
damn! i dread such times. times such as setting papers, checking files & books, and SEM.
it makes me go mad
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